One of the biggest moments in life is walking across the stage and shifting the tassel on your cap from right to left. This is a moment that has been robbed from the 2020 graduating class due to the pandemic. COVID-19 forced many countries to enforce a quarantine and with that, classrooms turned into virtual rooms and face to face interactions turned into profile photos. This year’s graduating class rose to the challenge of adapting to these never before seen circumstances. The Pandemic With today’s obsession with technology, it seems like the transition to online classes would be a breeze.
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In the past couple of years, the keto diet has gained a lot of popularity and many are finding are success with this low-carb, high-fat diet. Not only does this diet help you lose weight, but it also helps you fight against diabetes, cancer, epilepsy, and the list goes on. While some argue that this diet is too restrictive, the people who have transitioned to the keto way of life say that this is the only diet that they have seen long lasting results. What is the ketogenic diet and intermittent fasting? In simple terms, the keto diet is a